8 Practical Health Tips You Should Really Follow This Year

Nothing ever comes easy especially to things that really matter, like your health. However, although things can get complicated, you can manage them by observing simple but practical and preventive habits. From getting your seasonal travel vaccinations Strathpine clinics offer to practicing healthy self-talk, here are some of the most practical health tips you should follow to stay lean and alert:

1. Eat smart and don’t starve.

Crash (not to mention fad) diets are so 2017. This year, why not try eating smart instead of starving yourself? Sure, it’s the easy way. And healthy, organic food is known to be a little more expensive than the average chips you get from the grocery. However, don’t let that hold you back from eating smart. You can start slowly by knowing what’s bad for you. From there, slowly view those food items in a negative light so that you won’t find it agonizing to cut them loose.

2. Practice healthy self-talk.

Talking to yourself is not being insane. It’s true because the voice inside my head said it. But seriously, practice mindfulness when thinking thoughts. Whenever you catch yourself thinking negatively and being too self-critical, follow immediately with positive thoughts and ideas. This helps in leading you away from sinking deep into a self-loathing episode, which is really bad for your mental and physical health.

3. Manage your anxiety with simple-to-do steps.

Anxiety is such a pain in the neck, right? Especially those anxious feelings during health-related situations. For instance, everyone dreads what happens during a surgery, but the feeling of the patient before it is rarely given much thought. Also, there’s little research in managing pre-surgery anxiety. However, there are some proven measures that work.

If you have a pending surgery, don’t worry because there are some ways to alleviate your pre-surgery cold feet. Most experts in osteoporosis prevention in NYC advise others to cope with pre-surgery anxiety by slow and deep breathing, reading a favourite book, and listening to music.

Another way others manage anxiety is by communicating their concerns to their loved ones. For instance, if a person is getting a joint infection treatment or revision knee replacement in New York, they can read about what happens during such procedures and discuss it with their loved ones.

4. Sneak in some 15-minute power naps.

Naps aren’t so hard to sneak in during your lunch break, right? Unless you had too much coffee earlier that day. Nonetheless, 15 minutes is enough to give you an energy boost. Afternoon naps, especially, help you regain that energy you spent working earlier in the morning.

5. Treat your skin!

Even though you’re combating stress, who says that it should also reflect on your skin? If you’re concerned that your skin is losing its natural lustre and tone, you can try enzyme therapy.

This treatment exfoliates, moisturises, and brings back the 100% natural radiance of your skin. However, it incorporates the needed assessment just before the treatment option to ensure that the skin specialist can really find out the most effective treatment for you.

6. Get your travel vaccine or seasonal flu shot.

As what any provider of vaccinations Strathpine has today would confirm, Influenza or flu viruses change every year. In addition, even though a person has had a yearly series of flu shots, experts still recommend anyone to take a yearly flu shot because protections gradually decline.

So make sure to book a Strathpine doctor appointment. If you’re planning to book doctor Strathpine has, enquire about the latest types of travel vaccinations Strathpine has available today. Also, when getting travel vaccinations Strathpine has today, don’t forget to disclose your itinerary ahead so that the doctor can search the disease risks in that country and provide you with the proper vaccine.

Meanwhile, if you’re looking for a flu shot Strathpine doctors offer, you can go to a Strathpine SmartClinic branch.

7. Laugh more.

Yes, it’s still the cheapest and most practical remedy. Laughter, along with Tai Chi, meditation, and music, helps lower hypertension and the risk of getting it. Of course, it will never be a substitute for medication, but a hearty dose of guffaws will always be an instant mood-lifter.

8. Get out and change what you see.

A change of environment will surely get your brain juices flowing. See things differently to get new ideas and bright concepts you haven’t noticed because of mundanity in your routines.

Even simply sitting at a new coffee shop or a park will give you a fresher outlook on your life. Just don’t forget to bring a pen or a notebook so those creative ideas won’t fizzle out. For more details, visit their website at https://www.smartclinics.com.au/location/strathpine/

When Visiting Loved Ones in Nursing and Assisted Living Communities: Great Tips on Things to Do

Do you have an elderly loved one residing in nursing homes for the long term? Did you know that visiting them regularly is crucial for your well-being as well as theirs? A mix of emotions may be provoked when you give your elderly loved ones a visit at the long term home nursing care community they reside in. Aside from following the nursing homes’ written guidelines and policies for visits, you may feel at a loss for activities to engage in when you’re already in your elderly loved one’s presence. It is actually common for people to feel unsure about what to say or what to do during visits at nursing homes. It is even common for people to lose all their vigor at the start of the visit and leave the nursing home looking practically drained.

nursing homes

To help you avoid this event, here are some pointers to observe and follow to help transform your next nursing home visit into a more productive and more meaningful one for both you and your elderly loved one.

But first, the dos and don’ts when visiting:

As regards to your relations with the residents, aged care nurses, and staff, here are some of the more important ones among the many unwritten rules you need to follow:


· Always knock before you enter the room.

· When it’s time to attend to their personal care, always step out into the hall.

· Gauge the situation when it comes to using therapeutic touch. Ask permission first.

· Always smile and warmly interact with all the residents when you’re out and about.

· Keep the conversation positive and dwell on the good old days and nice memories. You can also update your loved ones about their grandchildren and other relatives.


· No matter if your elderly loved one is in a hospice caring facility, a dementia care wing, or an Alzheimer’s ward, never strike up an unpleasant argument that can drive him/her to become troubled or disheartened.

· Don’t try to wake up the resident. This will only make them groggy and irritable.

· Gauge the situation whether your elderly loved one would like their pets or grandchildren to come over. Make sure you comply to the nursing home’s policy about child and pet visits, too.

· There are certain foods that are not allowed based on the health condition of your elderly loved one. Be sure to not take anything on that list with you on your visit.

· Never bring in too many people that can startle the resident.

Great and Engaging Activity Suggestions for your Visit

1. Do physical workouts together on the outdoors part of the nursing home. Make sure it is not that strenuous. You can do simple exercises, too.

2. If they enjoy being with their grandchild, you can have the kid bring artwork or school papers with them for the visit.

3. Start funny conversations that can keep the laughter going. Pay attention to the meaning or feeling behind the words. Nonverbal cues or body language is better at showing your affection than any other kind of communication.

4. After all the talking, plan for periods of silent time, too. It can be quite tiring to an elderly person to keep up with long conversations, so show them that you’re okay with silence.

5. Despite having all sorts of problems in the real world, avoid leaking the negative vibes out during your visit by staying calm and composed. Dwell in the serenity of being with your elderly beloved instead.

How Technology Can Help Doctors in Providing Care

Recent innovations in technology have transformed many lives and have made some tasks easier. Like visiting a doctor in Brisbane, for instance. There are days when you feel so ill and you don’t have the strength to pay your doctor a visit. Good thing there are clinics who offer online services for those who cannot see their doctors right away. However, is it wise to rely on online doctors for a treatment? Can they replace face to face interaction between you and your trusted doctors Brisbane City medical centres offer?

Convenience Over Quality

Dr. Tony Bartone, vice president of the Australian Medical Association, believes that online services compromise patient care for the sake of convenience. Even video calls made to a physician is not a guarantee that you will receive a proper diagnosis. It is not enough that the doctor hears your complaints of illness or pain online. There are also nonverbal clues they need to study for them to give an accurate opinion. It is still wise to visit the nearest Brisbane City medical centre for you to get the right diagnosis and proper treatment.

No Machines or Programmes Can Understand the Human Condition

Although online doctors Brisbane City offers nowadays are convenient, no technology can ever replace real human connection. Even though technology is a big help when it comes to evaluating and monitoring health outcomes, it still not reliable compared to face to face doctor visits.

Nevertheless, licensed doctors Brisbane City has today can embrace technology to make their diagnoses easier. There are available apps that they can recommend to their patients to monitor their heart rates, blood pressure, sugar levels and other vital statistics. There are devices nowadays that even help alert 911 if you are having a seizure or heart attack. This makes early intervention possible. SmartClinics

However, a lot of patients still prefer virtual doctor visits for the following reasons:

Convenience for doctors and patients. There are patients who don’t want to leave their homes because of stress-related issues or depression and they can benefit from virtual doctor visits.
They can wait in the comfort of their homes. A doctor’s waiting area is not that pleasant especially when you are also surrounded with sick people. Waiting in the comfort of your home will lessen your exposure to other illnesses and will not weaken your immune system any further.
Increased patient-doctor engagement due to screen sharing. Because of video conferencing, you can talk face to face with your doctor without unnecessary distractions that sometimes happen during inpatient visits.
Automatic record-keeping. Because of cameras in remote care, it is now easy for your doctor to take and save relevant medical photos via connected otoscope or a dermoscope.
Patients feel their doctors are more focused on them. The camera interaction will make up for the lack of personal touch.

Although virtual doctors Brisbane City has today may seem convenient, you also have to take note that it might not be covered under bulk billing and this is its major drawback. If you really have to see a doctor, you can opt for after hours bulk billing doctors Brisbane medical centres have today to visit your home and see you face to face. This way, you can opt for bulk billing and not shell out more cash than you need to.